FIRST TIME Mom Classes- 3RD TRIMESTER

This cohort is fit for mothers who will be no further than 3 weeks into their 3rd trimester at the start of class in July 2026. Mothers further than this period are asked to consider signing up for the 0-6-month postpartum class. The focus of this cohort will be:

-Preparing for labor and postpartum

-What is 'nesting'?

-All things lactation and feedings

-Advocating when needed

-Managing expectations and more!

Participants will meet virtually over the course of 12 weeks. Participants should look forward to planned discussions ranging from birth preparation to mental health. Various professionals will lead discussions. This is not a replacement for therapy of any form.